June is Alzheimer’s and Brain Awareness Month – an opportunity to note the prevalence of Alzheimer’s and other forms of dementia. Together with other types of dementia, the disease is one of the leading causes of death in older Americans and unlike death rates from other diseases such as heart disease and cancer, death rates are increasing. Despite these gloomy statistics, some evidence has shown that various lifestyle changes can have short and long-term brain benefits. Here are a few from the Alzheimer’s Association:

1. Quit smoking – Not smoking can decrease your risk of cognitive decline.

2. Stay active – Many studies have shown a positive link between physical activity and reduced risk of cognitive decline. 

3. Connect with others – Finding ways to stay socially engaged can support brain health.

4. Protect your brain – Wear a seatbelt or a helmet and take steps to prevent falls. Brain injuries can raise your risk of cognitive decline. 

5. Educate yourself – Taking a class can help reduce chances of dementia or cognitive decline. 

6. Eat healthy – There is evidence to suggest that a diet lower in fat and higher in fruit and vegetables can help reduce cognitive decline.

7. Check on your heart – The risk factors for cardiovascular disease – such as high blood pressure, obesity, and diabetes – can negatively impact your cognitive health.

8. Take care of your mental health – Managing day-to-day stress is very important for brain health. Seek help if you have any signs or symptoms of depression, anxiety, or other mental health issues. 

9. Challenge your mind – Strategic brain challenges, such as completing a jigsaw puzzle, building a piece of furniture, or playing mind-activating games provide great short and long-term brain benefits. 

10. Prioritize sleep – Losing sleep can cause issues with memory and cognitive function. If you have issues with insomnia or sleep apnea, check in with your provider.