Feeling SAD – Seasonal Affective Disorder

One in 20 people in the northern half of the US are affected by the cooling temperatures and shorter, darker days that signal the onset of SAD – seasonal affective disorder, which is a type of depression. Many providers believe that the number of people with SAD is much higher in western Oregon. SAD symptoms begin earlier in the season than many realize, and they show up in the form of what is called “vegetative symptoms” like a craving for carbs, the urge to sleep longer and feeling tired at work. These symptoms arrive about three to four weeks before mood is affected and the slide into depression begins.

On the bright side, because SAD is tied to changing seasons, it is easier to predict and prevent. If you have experienced SAD symptoms or been diagnosed, now is the time to get ahead of things. Light therapy – 30 minutes with a special light -- remains a very effective treatment. Getting outside for a 20-minute walk also makes a big difference. Some people may also benefit from medication. If you struggle with persistent sadness or find yourself in retreat from the world to the extent that it affects your life, get in touch with your provider to come up with a strategy to cope with the upcoming dark. You might also enjoy this article: https://www.nytimes.com/2021/09/30/well/mind/seasonal-affective-disorder-help.html