Gratitude Really IS Good for You.

The research is in, and offering thanks really is good for you. Pausing to find bright spots in your past, present, or future boosts your mental and your physical health. It turns out it’s the processof taking a moment to pause, reflect, and select a single moment, person, memory or activity – something outside of yourself -- that helps decrease stress and blood pressure. Plus, being grateful triggers feelings of happiness that help overcome adversity and encourage you to connect with others. Dive into the research here on the American Heart Association’s website and here on Harvard Health Publishing.