That hot sun feels good after months of dampness! If you haven’t been using a daily sunscreen, it’s time to return to the practice. There are lots of myths out there about using sunscreen or not. Let’s debunk a few so you can save your skin! 

But I need the Vitamin D!

Truth: Vitamin D levels are not affected using sunscreen. Get details here: https://www.skincancer.org/blog/sun-protection-and-vitamin-d/ 

I’m building a base!

Truth: There is no such thing as a ‘healthy’ tan or ‘base’. Approximately 90% of all skin cancers are directly related to exposure to ultraviolet A and B rays, and those are what causes a skin to tan.

I’ve got my kids covered, but it’s too late for me!

Truth: Sun damage is cumulative. Caring for your kids is really important but stopping any protection against the sun at adulthood leaves you with decades of exposure left to endure. Minimize your risks and wear sunscreen no matter what age you are!

Special alerts!

• Check the expiration date! Sunscreen becomes less effective over time. If your sunscreen has expired, toss and replace it!

• After 30 SPF, higher SPFs don’t give you better protection: The best way to get the most protection is to go for a 30 SPF, allow it to penetrate before swimming or sweating, and reapply according to the directions – or better yet, even more often.

• Don’t forget your head: We see a lot of melanomas on scalps. Apply sunscreen on any exposed skin, including parts and pates!

• Don’t make your own: There are many carefully developed sunscreens on the market. Go with the scientists and invest in a good one. (The internet has a lot of reviews available but watch out for paid endorsements.) 

Finally, watch your skin for changes. Irregular moles, fast-growing moles or lesions that don’t heal within two weeks should be checked. Most insurance companies do not require a referral for you to see a dermatologist. Learn more about our dermatology team here.