Even in normal times, we all know that the holiday season can be difficult for those living alone. It’s particularly challenging for those who are newly isolated. Rather than running a mental list of just the older adults in your life, we encourage you to keep in mind that people of all ages may need the boost a phone call, text or message offers. Other factors that lead to isolation are:

• Disability or lack of mobility

• Worsening vision or hearing problems

• Separation from friends or family

• Illness or death of a loved one

• Lack of access to transportation

Loneliness and social isolation pose serious health risks, particularly to at-risk individuals, such as older adults. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking or obesity. One recent report showed that nearly one-fourth of adults aged 65 and older are socially isolated. Read more about the report and the risks on the CDC’s website, here.

Of course, the rain and dark of the Oregon holidays makes things rougher. You can help with a few meaningful actions. Please always wear a mask indoors and be COVID-safe!

• Check in and listen. Help with a chore.

• Suggest a leisurely walk around the neighborhood.

• Regularly leave a message or send a text.

• Drop by and lend a hand with leaves or winterizing.

• Leave a small treat with a note.

• Offer a ride or to accompany someone to the grocery store.

Finally, everyone’s social capacity is different. Short but regular contact is more helpful for most people. Loneliness doesn’t just go away with the holidays, so if you can, continue to check in throughout the year.