No matter your parenting style or your kids’ interests or ages, these are the ‘daily musts’ that will benefit every child and set them up for success: 1) sufficient sleep, 2) good nutrition, 3) lots of water and 4) at least 20 minutes of movement.

Here are easy resources to help you make sure your kids have a good, healthy school year:

How Much Sleep?

https://www.cdc.gov/chronicdisease/resources/infographic/children-sleep.htm

Common Nutrition Topics

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/default.aspx

Water

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choose-Water-for-Healthy-Hydration.aspx

How Much Movement Is Enough

https://www.cdc.gov/physicalactivity/basics/children/index.htm

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